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Dr. Kathy Gruver was back at The District House for another round of shadow work, this time with “Descent to the Underworld: Exploring the Shadow Side.” Drawing on the myths of Persephone, Inanna, and Hercules, each of whom had to descend before they could rise, Kathy led the room through visualization, reflection, and journaling, building a grounded space for people to meet the parts of themselves they’ve long avoided or misunderstood.
The circle moved through emotional triggers, fears, and old patterns with curiosity, turning shadow material into insight, compassion, and personal power. People left the session lighter, more connected to themselves, and reminded that real transformation starts with the willingness to go inward.
Kathy holds a PhD in natural health with an emphasis in mind-body medicine, trained at Harvard’s Benson-Henry Institute for Mind-Body Medicine, and is a graduate of the Third Wave Psychedelic Coaching Program. She’s an 8-time author, two-time TEDx speaker, and brings warmth, humor, and a deeply intuitive presence to every space she holds. We are grateful to have her in the District216 family.
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