VENTURA — Pain relief, better balance, effortless posture, and an improved golf swing – Feldenkrais has you covered! Nationally known teacher Anita Noone is now a Ventura resident and is excited to introduce you to this mind-body practice. Feldenkrais (rhymes with paradise) is a gentle movement method that anyone can do. Feldenkrais lessons help you learn what your movement patterns are, and then sets up the conditions for you to improve them. “The results of a 50-minute lesson can be surprisingly powerful, and the process is fascinating – without any stretching or exercise,” said Noone, who has been teaching Feldenkrais since 2008.
As a gift to the community, Noone is teaching a free class at Midtown Moves on Thursday, Aug. 6 at 10am. Everyone is welcome. Her website, with more information, is anoone.org