Courtesy photo.
THOUSAND OAKS — Free chair yoga and Tai Chi classes are starting in February through a joint partnership of the Conejo Valley YMCA and Regal and Lakeside Medical Groups. Classes will be held on Wednesdays and Thursdays at Lakeside Community Healthcare (612 E. Janss Rd., Thousand Oaks).
Chair yoga begins Wednesday, February 12 and is from 10:30 a.m. to 11:30 a.m. Tai Chi begins Thursday, February 13, also from 10:30 a.m. to 11:30 a.m.
Chair yoga is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for support. All levels are welcome; beginners are especially encouraged to participate. Tai Chi has developed a worldwide following. Medical studies support its effectiveness as an alternative exercise therapy. The class requires participants be in a standing position.
To RSVP or for more information, visit www.HealthyWayEvents.com. In the Search box, type in Chair Yoga or Tai Chi and select the Thousand Oaks location.