Oct. 11 — OC LIVE presents Stand-Up Comedy

Oxnard Performing Arts Building

Thursday, October 11, 2018 @ 6pm

Remember laughter is good for your health! According toHealthGuide.org, a trusted guide to mental and physical health, they note that:

1. Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.

2. Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.

3. Laughter burns calories. OK, so it’s no replacement for going to the gym, but one study found that laughing for 10 to 15 minutes a day can burn about 40 calories—which could be enough to lose three or four pounds over the course of a year.(Many more benefits can be found at their website!)