THOUSAND OAKS — Tushita Kadampa Buddhist Center to present “The Healing Power of Meditation” from 5:30 to 7 p.m. Saturday, Feb. 24 at the Fred Kavli Theater, 2100 E. Thousand Oaks Blvd., Thousand Oaks.
“Meditation and mindfulness are scientifically proven methods that are now widely accepted as mainstream practices which lead to genuine, long-lasting well-being. Discover for yourself how to practice meditation and positive thinking techniques to cultivate a reliable source of happiness that comes from within your own mind.
Taught by internationally renowned Buddhist monk; Gen-la Kelsang Jampa, this special event will teach you how to identify painful mental states such as anger, anxiety, stress, and depression and use powerful ancient meditation techniques to remove them.”