Melissa King. Courtesy photo.
CONEJO VALLEY — “Creating Healthy Lifestyle Habits” will be the topic of a free talk and lunch at the Conejo Valley YMCA on Tuesday, March 24, from noon to 1:00 p.m. The public is invited.
YMCA trainer Melissa King will discuss how to achieve health goals and create healthy lifestyle habits using small behavior changes. She will outline a six-step process to help form new healthy, sustainable habits that are compatible with an individual’s personal lifestyle.
The Conejo Y is at 4031 N. Moorpark Road in Thousand Oaks. Reservations for the lunch can be made by going to www.sevymca.org/conejo, clicking on “Programs,” then “Online Program Registration” or by calling the Y at 805-523-7613.
The Conejo Valley YMCA and the two other branches of the Southeast Ventura County YMCA (Yarrow Family YMCA in Westlake Village, 818-707-9622 and Simi Valley Family YMCA, 805-583-5338) offer free programs for the community throughout the year. To find out more about these programs, contact the YMCA branches directly.