Friendship Center Adult Day Services Special Edition

By Kathryn Cherkas,

Program Manager–Montecito

The holiday season can be a joyous time of year where families get together and celebrate. However, as a caregiver, it can also be a stressful time, full of schedule changes, parties, and relatives coming and going. There are lots of resources out there on ‘”self-care for the caregiver” but we are pleased to share this list of recommendations given first-hand by caregivers on how to make it through the season as smoothly as possible.

Get a Care Buddy: If you are the primary caregiver with a limited personal network, now is the time to take your neighbor up on the offer to help with errands, or reach out to friends for extra support. This support could be in the form of a daily check-in text or you asking them to grab you a few items from the grocery store on their next trip. If you need help finding a care buddy, ask one of the Friendship Center program staff—we are here to support you!

Avoid Triggers: Has your loved one’s hearing or vision become more sensitive? If so, consider taking it easy on decorative light displays and blaring holiday music at home. In addition to sensory triggers, be mindful of any emotional triggers (politics, family dynamics, health discussions, etc.) that may upset or disturb them at this time.

Keep It Simple: With so much happening around the holidays, consider sticking to a simpler schedule at this already stressful time of year. People will understand if you can’t make their parties or events. Remember—it’s okay to say no.