
When I used to work in offices and organizations, I heard all the excuses from colleagues for not exercising, such as:
I don’t have enough time for exercise
I’m too tired to do exercise after working all day
I’m not interested in exercising
Too much effort is required to exercise
I don’t have to lose weight
Exercise is “not necessary”
But in an era of unprecedented rates of obesity and lifestyle-induced diseases, it becomes imperative for us to somehow, in some way, carve out sufficient time for exercise in our daily lives. For without exercise in our routine, the body, designed for motion and exertion, begins to naturally degenerate.






































