
The National Weather Service in Los Angeles/Oxnard has issued an excessive heat warning through 9:00 PM, June 16th, and an excessive heat watch to June 18th at 9:00 PM. Temperatures in the valleys and inland mountain areas are expected to exceed the 100-degree mark for a prolonged period of time, with relatively poor overnight recovery.
The high temperatures may create a dangerous situation in which heat?related illnesses are possible. Drink plenty of fluids. Stay in air?conditioned rooms. Stay out of the sun and check on relatives and neighbors. Take extra precautions if you work or spend time outside. When possible, reschedule strenuous activities to early morning or evening. Know the signs and symptoms of heat exhaustion and heat stroke. Wear lightweight and loose-fitting clothing when possible. To reduce risk during outdoor work, the Occupational Safety and Health Administration (OSHA) recommends scheduling frequent rest breaks in shaded or air-conditioned environments. Anyone overcome by heat should be moved to a cool and shaded location.












































