There’s a common perception that the holiday season is a time for joy and happiness. After all, as the saying goes, ‘It’s the best time of the year.’
But for many people, the holidays actually present themselves to be a very stressful time that may cause anxiety and depression for a variety of reasons.
“Feeling lonely and stressed during the holidays is a common experience for many,” said Dr. Neel Doshi, a psychiatrist with Kaiser Permanente Southern California. “The stress is often triggered by factors like the absence of loved ones, social isolation, unmet expectations around the festive season, comparisons to idealized holiday portrayals, and the added pressure of family gatherings and gift-giving.
