Why Personalized Nutrition Is Important
By necessity, the standard nutritional support recommendations tend to be generic; there’s nothing “personalized” in your nutrition plans, given your uniqueness even within a particular demographic. It’s true: there’s only one you. You may have a friend of about the same age, the same body type. Maybe you exercise about the same and eat about the same kinds of foods. But you have your own routines, stressors and family history that set you apart and play a role in how healthy you are and how you feel.