Have you thought about kicking the nicotine habit to improve your health and reduce your chances of acquiring lung cancer or heart failure?
If you’re looking for extra motivation, then consider quitting smoking during the Great American Smokeout that takes place this Thursday, Nov. 21. Doing so won’t only improve your health, but it will also reverse years of likely damage done to your heart and lungs.
When it comes to giving up the nicotine habit, naturally, you may say that’s easier said than done, as giving up smoking can seem to be a daunting task. You may also think that it’s too late to quit smoking and reverse years of impact on your health.