SANTA BARBARA — It is the time of year for pink and red balloons, heart-shaped candies and chocolates, stuffed animals, and bouquets of roses. It is a day meant to celebrate loving someone and being loved. However, for those grieving a lost loved one, holidays such as Valentine’s Day may bring up difficult emotions and memories of a romantic partner who has passed away.
Whether it is the first Valentine’s Day without your loved one, or several years without them, it is natural to miss them during this holiday. A variety of emotions may surface and that is okay. It is natural to feel overwhelmed, lost, confused, angry, guilty, and sad.