The holiday season is upon us, and for many it’s not the happiest season of all.
While celebrations can bring positive feelings like love and connection, according to the American Psychological Association, 38% of Americans say their stress actually gets worse during the holidays, bringing about negative emotions like fatigue, anger and irritability, which can lead to physical illness, depression, anxiety, and substance abuse. The reasons given: lack of time, financial pressure, gift-giving, and family gatherings. And, even after the holidays, many experience a feeling of general disappointment and “let down”.
“One of the most beneficial things we can do leading into the holiday season is to reassess our expectations–our expectations of ourselves, and our expectations of others. This will create a more realistic foundation from which to move forward through the season,” said Annmarie Cameron, CEO of the Mental Wellness Center.
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